Weigh In record (no journal entry) for 26 July 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.79g | Prot: 96.57g | Carbs: 281.33g.
Dinner: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, squash, White Sweet Corn (Kernels On Cob, Frozen), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Corn Tortillas, Chicken (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, Peach Cobbler. more...
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steady weight
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militaryman's Weight History
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