Weigh In record (no journal entry) for 10 June 2018
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 89.11g | Prot: 68.32g | Carbs: 25.84g.
Breakfast: Masło, Sonko Lekkie Razowe, Morliny Kiełbasa Śląska. Lunch: Kiełbasa Polska. Dinner: Gotowany Szparag (ze Świeżych Liści), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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Losing 1.8 kg a Week
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djtarpan's Weight History
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