selcuk2's Journal, 10 Jun 18

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borsa gibi düşüyor😁😁😁😁😁

131 kg Lost so far: 16.7 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1048 kcal

Fat: 53.30g | Prot: 56.01g | Carbs: 89.24g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Bulgur Çorbası. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Dimes Süt, Dimes Süt. more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tebrikler 👏

10 Jun 18 by member: serap_öğretmen73


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selcuk2's Journal, 10 Jun 18

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