Weigh In record (no journal entry) for 10 June 2018
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88 kg
Lost so far: 32 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.01g | Prot: 43.30g | Carbs: 121.59g.
Dinner: Kubis, Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Opak, Pisang, Melon. more...
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Losing 2.3 kg a Week
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Tomzkiii's Weight History
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