VINCENTV2017's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

93.5 kg Lost so far: 47.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

2674 kcal

Fat: 104.94g | Prot: 163.66g | Carbs: 278.70g. Breakfast: Egg, Starbucks Chai Tea Latte with Almond Milk (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lay's Sour Cream & Onion Potato Chips, Vlasic Sweet Gherkins, Costco Rotisserie Chicken. Dinner: Watermelon , Meatless Lasagna with Vegetables. more...

589 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.9 kg a Week

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VINCENTV2017's Journal, 09 Jun 18

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VINCENTV2017's Weight History