Weigh In record (no journal entry) for 09 June 2018
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 44.20g | Prot: 111.20g | Carbs: 427.55g.
Breakfast: Yogurt, Mango, Boiled Egg, Chicken Chili, Roti, Tap Water. Dinner: Chicken, Roti, Plain Yoghurt, White Rice, Bread Pakora, Fresh Lemon Juice, Tap Water. Snacks/Other: Watermelon Juice, White Rice. more...
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Losing 1.1 kg a Week
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 Comments
Ozelmsenkurultan, Ipeeek51, Pinar Elbirlik, Erol Egemen, Yukse Acar, Bahar.06, um_autaviah.
Thank you all very much.
09 Jun 18 by member: Babar Shahzad
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09 Jun 18 by member: Babar Shahzad
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09 Jun 18 by member: Babar Shahzad
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Nice start. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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09 Jun 18 by member: Babar Shahzad
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Babar Shahzad's Weight History
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