Weigh In record (no journal entry) for 09 June 2018
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 30.87g | Prot: 84.36g | Carbs: 222.41g.
Breakfast: Sondey Bolachas de Chocolate. Lunch: Fried Breaded Squid, Apple, Cooked Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Continente Sopa Rica de Legumes. Snacks/Other: Mimosa Leite Magro sem Lactose, Apple, Tea Unsweetened, Continente Bolacha Maria, Pingo Doce Pizza Queijo e Fiambre. more...
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1736 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ninilex96's Weight History
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