Weigh In record (no journal entry) for 09 June 2018
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91 kg
Lost so far: 1.6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.57g | Prot: 46.45g | Carbs: 117.34g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Ceviz, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Kıymalı Pide, Şekersiz Türk Kahvesi. Dinner: Kabak Tatlısı, Kadayıf, Mevsim Salata, Kavun (Kokulu Kavun), Patlıcan Kebabı, Tavuk Çorbası. more...
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2615 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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