stas_baz's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

54 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1253 kcal

Fat: 15.22g | Prot: 75.63g | Carbs: 216.45g. Breakfast: Банан, Першинский Творог 1,8%. Lunch: Капуста, Морковь, Зеленая Стручковая Фасоль. Dinner: Картошка Вареная, Сваренное Вкрутую Яйцо, Зеленая Стручковая Фасоль. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...

1361 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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stas_baz's Journal, 09 Jun 18

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