Weigh In record (no journal entry) for 09 June 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 48.46g | Prot: 42.28g | Carbs: 67.69g.
Breakfast: Pingo Doce Queijo de Cabra para Barrar, Pão Multi-Cereais Torrado, Nestlé Tofina. Lunch: Pingo Doce Azeite, Leitão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Queijo Camembert Dose 25G, Nova Açores Queijo Ilha Fatiado, Ovo, Courgete Cozida (de Courgete Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oliveira da Serra Azeite Virgem Extra Clássico, Bolo de Iogurte. more...
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Losing 1.8 kg a Week
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măedosebas's Weight History
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