숄더가조아's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

77.5 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1939 kcal

Fat: 94.06g | Prot: 119.36g | Carbs: 147.56g. Breakfast: LA갈비, 현미밥. Lunch: 부추전, 청국장찌개. Dinner: LA갈비, 현미밥. Snacks/Other: 가나 미니가나마일드, 헬매 프로틴 wph-1 whp-1. more...

2311 kcal

Exercise: Badminton - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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숄더가조아's Weight History

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숄더가조아's Journal, 09 Jun 18

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숄더가조아's Weight History