Weigh In record (no journal entry) for 08 June 2018
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 36.19g | Prot: 55.74g | Carbs: 169.49g.
Breakfast: Muffato Bolo Simples de Chocolate. Lunch: Mamão Formosa, Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tomates Cereja, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Iogurte Natural sem Gordura, Mamão Formosa, Pauli Bolacha Doce, Pão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rositesilva's Weight History
|