Weigh In record (no journal entry) for 09 June 2018
|
69.8 kg
Lost so far: 15.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 14.93g | Prot: 26.27g | Carbs: 39.32g.
Breakfast: Ceviz, Kırmızı Domates, Tarçın, Salatalık (Soyulmuş), Yeşil Elma, Lor Peyniri, Pınar Laktozsuz Süt , Kepekli Ekmek, Haşlanmış Yumurta. more...
|
|
2067 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
beyzasrgl32's Weight History
|