Weigh In record (no journal entry) for 08 June 2018
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56.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.13g | Prot: 37.67g | Carbs: 144.77g.
Breakfast: Peynirli Poğaça. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Makaron, Starbucks Mango Passion Fruit Frappuccino (Grande). more...
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Losing 0.3 kg a Week
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