Weigh In record (no journal entry) for 08 June 2018
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 92.80g | Prot: 66.95g | Carbs: 281.72g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Banana Bread 11-1-14. Lunch: Heinz Tomato Ketchup, Cheese Club Express Mac. Dinner: Mama Cozzi Stone Baked 4 Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Mama Cozzi Stone Baked 4 Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Charms Blow Pop (18g), Kar's Sweet 'N Salty Mix (57g), Simply Nature Apple Multi-Fruit Squeezable Fruit Blend, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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2539 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 42 minutes, Desk Work - 4 hours and 45 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Yoga - 10 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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