Weigh In record (no journal entry) for 08 June 2018
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93.3 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 83.75g | Prot: 169.94g | Carbs: 358.72g.
Breakfast: Roasted Potato (Fat Added in Cooking), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sun-Maid Natural California Raisins, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Deli Sliced Ham, Rosarita Vegetarian Refried Beans, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Jalapeno Peppers , Costco Rotisserie Chicken Breast Meat, No Name Mixed Vegetables. Snacks/Other: Watermelon , Pure Heart Seedless Watermelon, Mother's Circus Animal Cookies, Bomb Pop Banana Fudge, Kemps Chocolate Ice Cream, International Delight Caramel Macchiato Coffee Creamer, Jack in the Box Strawberry Ice Cream Shake (16 oz), Fun Pops Fruit Flavored Popcicles. more...
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930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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VINCENTV2017's Weight History
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