Weigh In record (no journal entry) for 08 June 2018
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 41.31g | Prot: 97.49g | Carbs: 242.51g.
Breakfast: Mostaza, Ciabatta, Pechuga de Pollo, Carter Papas al Hilo, Libby's Ketchup, Plátano, Piña, Herbalife Batido. Lunch: Ambrosoli Full Cherry, Sopa de Fideos con Carne de Vacuno, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón, Puré de Papa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Dunkin Donuts Bavarian Kreme Donut, Mostaza, Heinz Ketchup, El Cedro Pan Arabe SASH, San Fernando Jamonada de Pavita, Palomitas de Maíz. more...
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1490 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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