Weigh In record (no journal entry) for 08 June 2018
|
51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 31.10g | Prot: 54.82g | Carbs: 158.15g.
Breakfast: Gula, Kurma. Lunch: Gulai Daging Sapi, Daun Singkong, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Kue. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leolazuardi's Weight History
|