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Doing atkins and weight watchers
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 81.98g | Prot: 59.63g | Carbs: 43.82g.
Breakfast: Egg, Deli Deluxe American Cheese, Coffee (Home). Lunch: cherry tomato, green leaf lettuce, cucumber, avocado, parmesan cheese, walnuts. Dinner: deli deluxe american cheese, turkey, sunflower seeds, lettuce, cilantro, cream cheese, low carb tortilla, cucumber. Snacks/Other: lucerne watchin carbs. more...
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Losing 0.5 kg a Week
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