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Jenna.lightning
Journal
08 Jun 18
Jenna.lightning's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
54.9 kg
Lost so far:
13.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1469 kcal
Fat: 35.30g | Prot: 74.83g | Carbs: 217.72g.
Breakfast:
Dried Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min).
Lunch:
Beef.
Dinner:
Fruit, Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat).
Snacks/Other:
Honeydew Melons , Compliments Whole Baby Carrots, Apples.
more...
1379 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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