Weigh In record (no journal entry) for 08 June 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 92.12g | Prot: 76.80g | Carbs: 51.16g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Mamão, Tirol Nata, Café (Infusão). Lunch: Rabanetes, Vazio, Aurora Linguiça Toscana, Ripa de Costela de Carne de Vaca, Repolho-Roxo, Tomates, Salada de Folhas. Dinner: Clara de Ovo, Ovo Frito, Ovo Frito. Snacks/Other: Monama Coco Chips Orgânico, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
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1915 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anareg2004's Weight History
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