ninilex96's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

61.1 kg Lost so far: 2.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1223 kcal

Fat: 25.23g | Prot: 78.90g | Carbs: 160.29g. Breakfast: Sondey Bolacha Recheada com Creme de Cacau. Lunch: Bom Sucesso Arroz Agulha, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Continente Sopa Rica de Legumes. Snacks/Other: Jean Pierre Tostas Integrais de Centeio, Strawberries. more...

1873 kcal

Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ninilex96's Journal, 08 Jun 18

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