Weigh In record (no journal entry) for 08 June 2018
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 26.41g | Prot: 98.37g | Carbs: 159.76g.
Breakfast: Proteine in Polvere, Quaker Fiocchi d'avena, Anguria, Granarolo Latte di Soia Bio, Pesca. Lunch: Cetriolo (senza Buccia), Esselunga Tonno al Naturale, Philadelphia Active, Delverde Fusilli di Semola Integrale Biologica. Dinner: Tuorlo d'uovo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia), Milbona Formaggio Fresco Quark Magro, Albume d'uovo. Snacks/Other: Anguria, Ferrari Parmigiano Reggiano, Mela, Fage Yogurt Greco Total 0%. more...
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1893 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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