Weigh In record (no journal entry) for 08 June 2018
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.82g | Prot: 68.36g | Carbs: 129.59g.
Breakfast: Erdbeeren, Supplement Union Royal Flavour, Bresso Légère Feine Kräuter, Lauchzwiebeln, Aldi Vollkorn Knäckebrot, Andechser Natur Bio-Jogurt Mild. Lunch: Leerdammer Leger, Aldi Bio Hackfleisch Gemischt, K-Classic Pizzatomaten, Barilla Fusilli, Knollensellerie, Zwiebeln, Olivenöl. Dinner: Leerdammer Leger, Olivenöl, Kartoffeln, Aldi Bio Hackfleisch Gemischt, Rote Paprika. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Himbeerfisch's Weight History
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