Weigh In record (no journal entry) for 08 June 2018
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75.2 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 40.35g | Prot: 63.19g | Carbs: 75.48g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Сметана 15%, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Сырники, Чай Несладкий. more...
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Gaining 1.4 kg a Week
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kz.dauka's Weight History
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