hasselmann90's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

59.3 kg Lost so far: 14.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1170 kcal

Fat: 51.48g | Prot: 61.00g | Carbs: 115.10g. Breakfast: Lacta Chocolate Laka Oreo. Lunch: Músculo Bovino, Subway Tomate, Subway Cebola. Dinner: Catupiry Requeijão Cremoso, Bauducco Torrada Salgada, 3 Corações Cappuccino, Parmalat Leite UHT Integral. Snacks/Other: Kiwi, Açúcar, Café com Açúcar. more...

1659 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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hasselmann90's Journal, 07 Jun 18

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hasselmann90's Weight History