Weigh In record (no journal entry) for 07 June 2018
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92.9 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 68.13g | Prot: 160.41g | Carbs: 389.27g.
Breakfast: Sun-Maid Natural California Raisins, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bread Stuffing, Hormel Turkey Roast in Seasoned Broth, Green String Beans, Cranberry Sauce (Sweetened, Canned) , Dole Peaches in Strawberry Gel. Dinner: Costco Rotisserie Chicken, Kemps Chocolate Ice Cream, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), White Rice, Spanish Rice, Rosarita Refried Beans, VIP Mixed Veggies, Red Lobster Garlic-Grilled Jumbo Shrimp, No Name Mixed Vegetables. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Pepsi Pepsi (Can). more...
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585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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VINCENTV2017's Weight History
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