Weigh In record (no journal entry) for 07 June 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 22.50g | Prot: 97.22g | Carbs: 153.82g.
Breakfast: Nestle %82 Kakaolu Bitter Çikolata, Soğanlar, Koska Diyabetik Çilek Reçeli, Dost Yarım Yağlı Süt, Yumurta, Yulaf Unu, Taze Fasulye, Saban Kırmızı Mercimek. Dinner: Taze Fasulye, Tavuk Göğüs Eti, Yayla Jasmine Pirinç, Haşlanmış Nohut. more...
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Losing 1.6 kg a Week
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terkesmeltem's Weight History
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