|
Only a little bit of weight, but it is down.
|
140.7 kg
Lost so far: 34.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 60.65g | Prot: 59.90g | Carbs: 185.45g.
Breakfast: Turkey Hill Diet Iced Tea, Johnsonville Sweet Italian Sausage, Bananas. Lunch: Lipton Brisk Lemon Iced Tea, Croutons, Chicken Breast, Macaroni or Pasta Salad, Lettuce. Dinner: Carrots, Mashed Potato. Snacks/Other: Sahara Cuisine Stuffed Grape Leaves, Aquafina Water (16.9 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|