Weigh In record (no journal entry) for 07 June 2018
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93.4 kg
Lost so far: 1.3 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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1079 kcal
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Fat: 47.58g | Prot: 88.71g | Carbs: 72.41g.
Lunch: Aldi Large White Pitta Bread, Heinz Cream of Chicken Soup. Dinner: John West Anchovy Fillets in Olive Oil, Cauliflower, Asda Iceberg Lettuce, Olive Oil, Plain Yoghurt, Chicken Breast. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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