Weigh In record (no journal entry) for 07 June 2018
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.17g | Prot: 92.38g | Carbs: 33.13g.
Breakfast: Queijo Fresco. Lunch: Filé de Frango Grelhado, Alface, Rúcula, Pepino (com Casca), Tomates. Dinner: Ovo Frito sem Gordura, Friboi Carne Moída Patinho, Alface, Contra-filé. Snacks/Other: Mandioca Frita, Friboi Carne Moída Patinho, Contra-filé, Queijo Fresco. more...
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Losing 1.2 kg a Week
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jr.zanchetta's Weight History
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