Weigh In record (no journal entry) for 07 June 2018
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 24.06g | Prot: 34.33g | Carbs: 100.28g.
Breakfast: Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Kurabiye, Mercimek Çorbası. Dinner: Doğal Peynir, Waffle, Mercimek Köftesi, Tavuk Nuggets, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kırmızı Lahana. Snacks/Other: Beyaz Ekmek, Dut, Çilek. more...
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Losing 1.8 kg a Week
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Cerenindenemeleri's Weight History
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