Weigh In record (no journal entry) for 07 June 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 60.44g | Prot: 75.63g | Carbs: 170.80g.
Breakfast: Rendang, Sambal Goreng, Buncis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam, Gulai Daging Sapi, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pancake Tawar, Kue. more...
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1285 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Showering - 3 minutes, Sitting - 20 minutes, Standing - 10 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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leolazuardi's Weight History
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