Weigh In record (no journal entry) for 07 June 2018
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148.1 kg
Lost so far: 17.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 115.97g | Prot: 187.98g | Carbs: 319.74g.
Breakfast: Sally Sherman Macaroni Salad, Potato Salad, KFC Cole Slaw, Jason's Deli Hot New York Style Pastrami, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cold Cut Sandwich Submarine with Lettuce and Tomato, Simply Balanced All Natural Creamy Almond Butter, Panda Express General Tso's Chicken, Sky Valley General Tso Sauce, Gummy Bears, White Rice (Medium-Grain, Cooked), Domino's Pizza Cheesy Bread, Body Fortress 100% Premium Chocolate Whey Protein, Lakewood Pure Cranberry Juice, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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4780 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Walking (slow) - 3/kph - 24 minutes, Stretching (yoga) - 1 hour and 29 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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theprepman0519's Weight History
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