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@ketomanlife
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07 Jun 18
@ketomanlife's Journal, 07 Jun 18
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24,5 yağ,51,9 şu, 38,8 kas, keton:0,4, Akş:128
89.3 kg
Lost so far:
1.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1578 kcal
Fat: 133.31g | Prot: 73.33g | Carbs: 38.37g.
Lunch:
Sızma Zeytinyağı, Tassya Konjac Noodle, Avokado, Yumurta, Tarabya Kaşar Peyniri.
Dinner:
Sütaş Ayran, Dut, Baştacı Et Döner .
more...
3301 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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@ketomanlife's Weight History
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