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ibrahimoguzhan
Journal
07 Jun 18
ibrahimoguzhan's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
93.1 kg
Lost so far:
11.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1526 kcal
Fat: 83.12g | Prot: 42.87g | Carbs: 171.71g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir.
Dinner:
Tam Buğday Ekmeği, Karışık Kızartma.
Snacks/Other:
Çerezya Tuzlu Fıstık.
more...
2437 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ibrahimoguzhan's Weight History
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