77SUDelta's Journal, 25 Jul 12

Weigh In record (no journal entry) for 25 July 2012
96.0 kg Lost so far: 10.2 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:
1125 kcal Fat: 60.62g | Prot: 73.15g | Carbs: 78.62g.   Breakfast: Boiled Egg, Coffee, No Calorie Sweetener Packets. Lunch: Jalapeno Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Hard-Boiled Egg, Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber Gummies. more...
Losing 1.6 kg a Week

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77SUDelta's Weight History


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