ppppap's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

61.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

730 kcal

Fat: 26.08g | Prot: 72.86g | Carbs: 18.37g. Breakfast: 네이처톡 아이보리귀리우유쉐이크. Lunch: 천하장사 더블링 할라피뇨 치즈, 네이처톡 아이보리귀리우유쉐이크. Dinner: 하루끼니 하루소이. Snacks/Other: 닥터리브 곤약젤리 자몽, 명란젓, 연어, 아메리카노, 천하장사 더블링 할라피뇨 치즈. more...

1318 kcal

Exercise: Yoga - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...

Losing 2.8 kg a Week

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ppppap's Journal, 07 Jun 18

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