Weigh In record (no journal entry) for 06 June 2018
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 52.30g | Prot: 33.47g | Carbs: 133.61g.
Breakfast: Yumurta Omleti, Tereyağı, Karpuz, Yeşil Biber, İçim Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Semizotu, Yörsan Yarım Yağlı Yoğurt, Şehriye Çorbası, Biber Dolması, Çoban Salatası, Zeytinyağlı Börülce. Snacks/Other: Limonata. more...
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Losing 0.8 kg a Week
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