bellanua's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

806 kcal

Fat: 25.79g | Prot: 69.95g | Carbs: 75.09g. Breakfast: Lemon, Chicken Breast (Skin Not Eaten), Boiled Egg, Kale, Cooked Cauliflower (Fat Added in Cooking). Dinner: Chocolate Pudding with Milk (Dry Milk), Broiled Baked Squid. more...

1910 kcal

Exercise: Hula Hoop - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...

Losing 4.7 kg a Week

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bellanua's Journal, 07 Jun 18

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bellanua's Weight History