Weigh In record (no journal entry) for 06 June 2018
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81.7 kg
Lost so far: 58.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.39g | Prot: 172.97g | Carbs: 109.32g.
Breakfast: Yeşil Elma, Yumurta, Yumurta Beyazı, City Farm Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Dost Ayran, Duru Esmer Pilavlık Bulgur, Tavuk Göğsü. Dinner: Optimum Nutrition Protein Whey, Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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sekercilik's Weight History
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