Weigh In record (no journal entry) for 06 June 2018
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56.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.31g | Prot: 77.92g | Carbs: 76.65g.
Breakfast: Pineapple, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Dinner: Cucumber (Peeled) , Turkey Meatballs, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Turkish Coffee, Lindt Excellence %70 Cacao, Green Tea. more...
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Losing 0.7 kg a Week
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