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lanynye
Journal
06 Jun 18
lanynye's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
83.4 kg
Lost so far:
6.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1082 kcal
Fat: 52.07g | Prot: 117.33g | Carbs: 4.16g.
Lunch:
Boeuf Haché (95% de Maigre / 5% de Matières Grasses).
Dinner:
Lidl Blanc de Poulet, Lidl Knacks.
Snacks/Other:
Duvel Bière, Chimay Bleue.
more...
2560 kcal
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Ironing - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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lanynye's Weight History
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