Weigh In record (no journal entry) for 06 June 2018
|
48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 46.81g | Prot: 120.68g | Carbs: 229.51g.
Breakfast: Fragole, Alfano Cocco Grattugiato, Vipiteno Yogurt Magro 0,1%, The Protein Works DIET PROTEIN PANCAKES, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Fragole, Prozis Oatmeal Strawberry Cheesecake. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Bofrost Fagiolini Finissimi, Eismann Filetti di Limanda. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Freshona Cuori di Carciofi, Barilla Pennette Rigate 5 Cereali. Snacks/Other: Milbona Skyr Lampone, Aia Albume d'uovo Pastorizzato, Mg Food Farina di Avena Cioccolato e Arancia, Prozis Oat Flakes, The Protein Works Cacao Nibs, Pesche, Bestbody Fiocchi d'avena, Damiano Crema di Nocciole Tostate Bio, Milbona Skyr Bianco Magro 0,2%, Prozis Oatmeal Nutchoc. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|