Weigh In record (no journal entry) for 06 June 2018
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101 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 17.73g | Prot: 263.96g | Carbs: 83.46g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Dinner: Intraplus, Leitungswasser, EAA, Creatine AKG, Whey Connection, Leitungswasser, Primemeals Hähnchenbrust Broccoli-Reis. more...
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Losing 2.1 kg a Week
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TomSprenger's Weight History
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