Weigh In record (no journal entry) for 25 July 2012
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.56g | Prot: 19.79g | Carbs: 80.25g.
Breakfast: Nutri-Grain Choc-Malt, coffee with milk, 2% milk. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), chicken nuggets, Smoked Pork Sausage Link, koeksister. more...
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Losing 2.8 kg a Week
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