Weigh In record (no journal entry) for 06 June 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.63g | Prot: 64.58g | Carbs: 198.14g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta. Dinner: Eti Benim'O, Yedigün Yedigün, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Gaining 4.2 kg a Week
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ibrahimoguzhan's Weight History
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