Weigh In record (no journal entry) for 06 June 2018
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76.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 19.94g | Prot: 147.51g | Carbs: 152.18g.
Breakfast: OLDA Spröda Majsbröd, ICA Gott Liv Leverpastej Bredbar, ICA Lättkvarg, Arla Lättmjölk. Lunch: Gyllenhammars Havregrynsgröt (35g), Protein Pro Protein Shake. Dinner: ICA Rapsolja, ICA Färska Champinjoner, Arla Mini Fraiche, Zucchini, Kokt Sparris (Färsk), ICA Finbladig Sommar Mix, Bygdens Kassler. Snacks/Other: GB Glace Solero Strawberry Smoothie, Arla Mild Kvarg Vanilj, Blåbär, OLDA Spröda Majsbröd, Ehrmann High Protein Chocolate Pudding, Castus Fruktstång med Päron, Vattenmelon, ICA Lättkvarg. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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