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weiter so
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86.6 kg
Lost so far: 11.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.86g | Prot: 93.79g | Carbs: 179.29g.
Breakfast: Goji Beeren, Frischkäse, Alnatura Naturdammer, Äpfel, K-Classic Fettarmer Joghurt Mild 1,5%, Wasa Proteine (16g), Frischkäse. Lunch: Nadler Rotkrautsalat, Orangensaft, Golssener Frühlingskartoffelsalat mit Essig & Öl, Cordon Bleu. Dinner: Frischkäse, Aldi Kochschinken, REWE Vollkornbrot Geschnitten. more...
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Losing 1.6 kg a Week
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