Weigh In record (no journal entry) for 05 June 2018
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88.2 kg
Lost so far: 14.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.34g | Prot: 88.00g | Carbs: 177.36g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Grapefruit (Pink and Red), Cinnamon. Lunch: Sweet Pickle Relish , Fage Total 0% Greek Yogurt, Publix Coleslaw Mix, Duke's Mayonnaise, Sweet Red Peppers , Celery , Dijon Mustard, Gala Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Cooked Spinach (Fat Added in Cooking), Wholly Guacamole Spicy Wholly Guacamole Minis, Stop & Shop Mixed Pepper Strips, Edy's Slow Churned Caramel Delight, Unsweetened Iced Tea, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nonfat Latte Coffee. more...
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2149 kcal
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Exercise:
6527 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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